Fitness

Click the links below to be redirected to the blog post or PDF containing the specific workout routine information.  Let me know if there are any topics or routines you would like to see and learn more about.

GUIDES AND ARTICLES

• Jess The RD's 2013 Run Schedule
• Benefits of Exercise: + Free Workout Videos and Plans
• Runners World Magazine Injury Prevention Guide
• Runners World Magazine - Outdoor Playground Workout Plan
• Summary Guide to the Jamie Eason Live Fit Training

TOUGH MUDDER

•  Get Tough! Built Michigan Tough - MI Tough Mudder 2013
• The Tough Mudder Workout-Created by the Tough Mudder group. (Available on their website)
  • http://toughmudder.com/training-prep/
• • Jessica's Tough Mudder Training Outline
• The Final Workout - The week before the Tough Mudder
• I Survived The Tough Mudder - My Experience
• Built Michigan Tough 2012 - Team Memories Video

WORK OUT REVIEWS

• The Work Out:Anna Kournikova Sexy Sculpt Workout PDF
• My Reviews:Anna Kournikova Sexy Sculpt Routine - Review
• From My Blog: Anna Kournikova and the Immortal work out Information

The Final Week - Work out for the week before the Tough Mudder