Tough Enough Nutrition and Fitness

       Jessica the RD’s

    Favorite NUTRITION Resources (Some of them anyways :) )

Food Diary/Food Journal

·        www.mynetdiary.com – Keep an online free food diary (an advanced version can be purchased) with a large selection of foods to choose from and personalized plans.

·        www.sparkpeople.com – Another online food journal option.

·       
http://www.personal-nutrition-guide.com/food-diary.html#journallist – Free printable food diaries including per day, per week, and food and mood journals.

Nutrition Information

Authors: Ellie Whitney and Sharon Rady Rolfes

·        http://www.choosemyplate.gov/ -The USDA’s latest nutrition

guidelines for Americans.

·        http://www.gssiweb.com/ - The Gatorade Sports Science

Institute is supported by the Academy of Nutrition and Dietetics for the latest sport and performance nutrition information.

·        www.CDC.gov – The Center for Disease Control contains sections on healthy weight loss and weight management.

·        www.eatright.org – The Academy of Nutrition and Dietetics.

·        http://www.nutritionaustralia.org/- I know this says Australia…but it does have some great nutrition resource fact sheets and is very easy to use.