Runners World Magazine - Injury Prevention Training Guide

Photograph by Darren Braun - Runners World Magazine

SO it has already been 1 month of training for the April 15th 2012 Tough Mudder in South Amherst Ohio and I felt it would be appropriate to post the Injury Prevention guide from Runners World Magazine.  This is a Training Guide with contributions by Adam Bean, Jen Van Allen, Amby Burfoot, Alyssa Shaffer, Mackenzie Lobby, Christie Aschwanden, Liz Plosser, Erin Strout, Ed Eyestone, and Meghan Rabbitt of Runners World Magazine. When we are motivated with a goal in sight, sometimes, it is a bit easier than we think to get carried away.  Set a goal, make a plan, and be aware of your body and what it is telling you.


Click here for the Runners World Magazine - Injury Prevention Training Guide PDF