Happy National Nutrition Month 2012
GET YOUR PLATE IN SHAPE
from Jess the RD and the Academy of Nutrition and Dietetics
The theme for this years 2012 March - National Nutrition Month is "Get Your Plate In Shape." Health and wellness is certainly a beautiful balance of nutrition, what we eat and Activity, fitness and movement. Take the time this month to see what you can do to revamp your plate and put a little activity into your life (try for at least 30 minutes, most days of the week).
Tough Enough Nutrition and Fitness articles that can help you Get Your Plate In Shape!
- Food Groups, Servings Size, and The USDA My Plate
- Nutrition Facts Panel 101 and Nutrition/Health Claims
- Purposeful and Smart Snacking
- Healthy Ingredient Swaps
Academy of Nutrition and Dietetics Articles and
Resources that can help you - Get Your Plate In Shape
Along with National Nutrition Month is Registered Dietitian Day, Wednesday, March 14th. Read the article below from the Academy of Nutrition and Dietetics to see why you should hire an R.D. to improve your overall health and wellness.
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