Tough Enough Nutrition and Fitness

So it has been awhile since I have posted a new playlist.  I used this to teach my cycle class 11/21/11 for a hill emphasis, slower BPM with higher resistance on a stationary bike.  Teaching fitness classes keeps me up on my music search but always keep in mind these tracks are great up beat motivators for workouts in general.

Just for a reminder...these playlists can all be accessed through the spotify program.  To listen utilizing spotify you need to download the software from www.spotify.com, this is a free and easy to use program that resembles the itunes setup. **Spotify offers a "paid" account that will provide you with access to your favorite playlists from an offline location** It is a pretty neat software, worth checking out. 


Hills - Tonight is the Night 11/21/11 - This link will take you directly to the playlist in Spotify.


1. Tonight is the night - Outasight
2. Helena Beat - Foster The People
3. Somewhere I belong - Linkin Park
4. Video Phone - Beyonce ft. Lady Gaga
5. Boomerang - Bassnectar
6. Real World - The All American Rejects
7. Feel Good Drag - Anberlin
8. The Diary of Jane - Breaking Benjamin
9. Levels - Avicii
10. World Hold On - Bob Sinclair
11. We Made It - Busta Rhymes ft. Linkin Park
12. Drop It Low - Ester Dean
13. Let it Go - Brit and Alex                                                   
14. Lonely Wheel - The Almost                                                
15. Lights - Ellie Goulding                                                 
16. Ignorance - Paramore                                                 
17.  Everything - Lifehouse                                             18. Walking on a Dream - Empire of the Sun